Get a Move on
Roosevelt Middle School
Physical Education
Welcome Back Wildcats!
We are currently in a virtual world. Here you can find on how to contact us and other useful information.
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“Success is never final, failure is never fatal.” – John Wooden
About
RMS Physical Education
We believe that Physical Education is a lifelong endeavor that promotes the values of individual fitness, group participation, and social interaction.
Through a wide variety of activities, challenges, and instructional methods, our students will develop physically intellectually and emotionally.
Our goal is to provide an active, educational, safe, enjoyable, and supportive program in which every student has the opportunity to be successful. We encourage students to try things outside of their comfort zone in a hope that everyone finds something they want to continue outside of school.
PE Policy
As a PE Department we strive to create a safe environment for all PE students. In order to do that we have created policies for students to abide by. Please review our policies so that you and your child are aware of the PE requirements.
1
PE Uniform
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Students are required to change into their PE clothes daily. This means the student must have a change of clothes specifically for P.E. class. Click here to buy PE Uniform
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If you choose to buy non-school PE clothes, students need a plain T-shirt, shorts and athletic shoes that are fastened securely.
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An unmarked, all black or Roosevelt baseball cap may be worn.
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Black/Grey tights are acceptable.
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Students are not allowed to put PE clothes over their normal school attire.
2
Non-Suits
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Students not properly dressed for P.E. will be marked a non-suit and issued a set of loaner clothes.
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Two non-suits are allowed each semester without penalty.
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A third non-suit will result in parent contact.
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Refusal to use loaner clothes will result in parent contact and administrative referral.
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Students start each new semester with a clean slate of no non-suits.
3
Medical
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A parent note can excuse a student for up to 2 days.
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Doctor's notes will be followed as outlined and a copy will be on file with the nurse.
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Student is required to dress even with note.
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If a doctor's note excuses the student for half of the semester, they will be enrolled in a different elective in accordance with Ed. Code Section 51241.
S u p e r h e r o
Wo r ko u ts
Batman
For Time:
50 Jumping squats
40 Burpees
30 ball slams
20 Sit ups
10 push ups
Aquaman
AMRAP w/ partners
4 Rounds:
2 min exercise
2 min rest
Partner a: Burpees
Partner B: Lap
Green
Lantern
4 Rounds
200m sprint
25 stair climbs
25 sit-ups
25 tricep dips
Flash
Wonder
Woman
with fitness rope
groups of 10-12
4 rounds
10 squats
10 lateral raises each arm
10 lunges
10 burpees w/ throwdown
Wolverine
For Time
100 Jump Ropes
100 squats
100 Burpees
100 sit ups
Black
Panther
4 rounds
10 squats
10 lateral raises each arm
10 lunges
10 burpees w/ throwdown
Hulk
Thor
5 Rounds
10 Wall Balls
10 Hammer Curls
10 Ball sLams
10 push-ups
10 kettlebell swings
Storm
For Time
21 - 15 - 9
180 jump Squats
sit-ups
kettlebell swings
ball slams
Captain
America
AMRAP
1 lap (400m)
10 Incline pushups
10 Air Squats
10 tricep dips
Catwoman
4 Rounds
200m sprint
15 box jumps
15 skaters
15 mountain climbers
2 1 - 1 5 - 9
w/ partner
- ball slams
- Push-up taps
- lateral jumps w/ plank
- sit-ups w/ punch
for time
9 jump ropes
9 burpees
9 jump squats
9 crunches
9 mountain climbers
Contact
Mrs. Castellanos - 7/8th Grade
Whitneycastellanos@vistausd.org
Mr. Sand - 7/8th Grade
Mr. Kuehl - 6/7th Grade
Ms. Wiley - 6/7th Grade
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